Elevate Your Mind Body
Empower your wellness journey with personalized care - incorporating nutrition, exercise, and wellness through solutions.
About 505 Physical Wellness
Our Mission
At 505 Physical Wellness, our mission is to promote holistic health and well-being for our community. We believe in empowering individuals to achieve their wellness goals through personalized care, health, and wellness education.
Achieve Your Wellness Goals with 505 Physical Wellness
Wellness Assessment
At this time we will work together to create short and long term goals.
Coaching Session/Wellness Session
Create custom workout plans to help you achieve your fitness goals. Whether you want to lose weight, build muscle, or improve your overall health, we've got you covered.
Nutrition Counseling
Session to create a personalized nutrition plan to help you achieve your goals. We take into account your lifestyle, preferences, and health needs to create a sustainable plan that works for you.
Aquatic Therapy Session
Exercise and range of motion session in a heated underground pool.